Tag Archives: relaxation techniques

Elisabeth Koenigsberger Bing by Linda Harris Sittig

Posted on July 30, 2015 by lhsittig@verizon.net

Take a deep breath, pushing your stomach out as you inhale. Now exhale slowly to the count of six. Welcome to the techniques of Lamaze, natural childbirth, and relaxation. Although most women would not put childbirth and relaxation together in … Continue reading →

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